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Emotional Freedom Technique (EFT)

Emotional Freedom Technique, or EFT, is a relatively new discovery that has, according to anecdotal evidence, provided thousands with relief from pain, diseases, and emotional issues. 

Simply stated, it is a unique version of acupuncture, except that unlike acupuncture, needles are not used.  Instead, the well established energy meridian points on the body are stimulated by tapping on them with the fingertips (see the diagram below for the EFT tapping points).  The process is easy to memorise and is portable, so it can be done it anywhere.  It launches from the EFT Discovery Statement which says, "The cause of all negative emotions is a disruption in the body's energy system."

Because our physical pains and diseases are so obviously connected with our emotions the following statement has also proven to be true, "Our unresolved negative emotions are major contributors to most physical pains and diseases."

This common sense approach draws its power from time-honoured Eastern discoveries that have been around for over 5,000 years.  Albert Einstein told us in the 1920's that everything (including our bodies) is composed of energy.  These ideas have been largely ignored by Western Healing Practices, and that is why EFT often works where nothing else will.  It's not that EFT is so stunning (although it may certainly appear that way to you).  Rather, it is because conventional healing methods have simply overlooked the obvious. 

Many feel that clearly as they allow EFT to bring freedom into their lives, where they previously thought none was possible.

Once people have experienced how well EFT clears out emotional debris, the next step is to notice how physical ailments start to fade.  Headaches, back pains and other discomforts can improve, or even vanish.  Vision may become clearer, and everyday stress takes less toll on the body's system.

EFT can be utilised to help with a very wide range of problems.  That is one of the most astonishing things about it.  The same basic procedure is used to combat a fear of public speaking or for improving a golf score.  It can also be used for everything from the common cold to pain relief.  Further, many EFT Therapists have achieved success with nearly every emotional issue, including fear, trauma, depression, grief and bereavement.

EFT is not perfect, and claim a 100% success rates.  But it usually works well, and the results are sometimes spectacular. It often works where nothing else will.

EFT is usually quite gentle and clients often achieve substantial relief with little or no pain. This is not true for everyone, however.  Some people's issues are so intense that the mere mention of them causes emotional or physical pain.  But, given time, even these are often resolved efficiently with EFT.

                        

                                                 The EFT Tapping Points